Saturday 26 April 2014

Warm up
run 400m/500m row
10 Push Press-PVC
10 Hang power cleans-PVC
Duck walk down and back
10 GHD
10 Good mornings
15 Box jumps
10 Pass Throughs

WOD
run 400m
20 Push press (135/95)(115/75)(95/65)(75/55)
run 400m
25 Hang power cleans (135/95)(115/75)(95/65)(75/55)
run 400m
30 Back squats (135/95)(115/75)(95/65)(75/55)
run 400m

There will be no class tomorrow! class I cancelled