Friday 11 April

Don't forget to RSVP for the Gamberi Six Hero WOD event this Saturday and the FREE Mobility Clinic on Tuesday!! Both events can be found on the Facebook Group page.

Warm Up
400M Run/500M Row
10 Pass Throughs w/ PVC
10 OHS w/ PVC
10 Bar Swings
10 Leg Swings (each leg)
     front to back
     side to side
Burgener Warm-up

WOD

21 Toes to Bar

9 Hang Power Snatches (95/65)

15 Toes to Bar

15 Hang Power Snatches

9 Toes to Bar

21 Hang Power Snatches

 

And for the ladies.....