Monday, April 28, 2014

Tuesday, April 29th




WARM-UP
400m Run/500m Row
10 Pass Throughs
10 Push-ups
10 Back Extensions (on GHD)
10 Wall Balls
4x15 second Plank Holds
5xDeadlifts @ 50% of your WOD weight

WOD
"Diane"
21-15-9
Deadlift (225/155) (185/115) (155/95) (135/65)
HSPU

Deadlift Movement Demo (Click for link)
HSPU Movement Demo (Click for link)

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