WARM-UP
400m Run/500m Row
10 Pass Throughs
10 Push-ups
10 Back Extensions (on GHD)
10 Wall Balls
4x15 second Plank Holds
5xDeadlifts @ 50% of your WOD weight
WOD
"Diane"
21-15-9
Deadlift (225/155) (185/115) (155/95) (135/65)
HSPU
Deadlift Movement Demo (Click for link)
HSPU Movement Demo (Click for link)
No comments:
Post a Comment