400m run/500m row
10 Push Press-PVC
10 Push Ups
10 Baby Elephants
10 Wall Balls
warm up with naked bar for Push Press then add light weight for warm up
L-sit accumulate for 1 minute
Beginners WOD
Push Press for 5 Reps
WOD
Push Press
5-5-5-5-5 add weight each set.
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