Tuesday, April 1, 2014

Wednesday April 2nd: Deadlifts and HSPU

Warm up:
500 m row/400 m run
10 air squats
10 burpees
10 around the world
10 pass throughs
10 pull ups
10 push ups
20 second handstand hold
Shoulder mobility
Posterior chain mobility

Skill work:
Handstand push ups

This is a longer video but it features scaling options, as well as kipping and strict HSPU. 


Alternating On the Min for 20 min

Odd: 5 Deadlift (315/225) (275/185) (225/135) (185/105)
Even: 5 Handstand Push-ups (scale up or down as needed)

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