Tuesday April 1st: No April Foolin', it's new programming!

Warm up

500 m row/400 m run

10 air squats

10 box jumps

10 burpees

10 pull ups

10 push press with PVC/empty bar

20 double unders

WOD

2 Rounds

40 Double Unders

20 Push Press (115/75) (95/55) (75/45)

30 Box Jump (24″/20″)

40 Double Unders

30 Kettlebell Swings (53/35) (35/25) (25/DB)

20 Burpees

40 Double Unders

Need help with those double unders? Here's some tips from Chris Spealler of CrossFit Park City:

Beginners WOD

Skill Work:  Push Press and Box Jump

2 Rounds

50 Singles

15 Push Press (45/30)

20 Box Jump (24/20)

50 Singles

20 Kettlebell Swings (35/25)

15 Burpees

50 Singles