Tuesday-18 March 2014

Strength

Partner Up

7 Minutes to find:

3 rep max Overhead squat 

WOD

For Time:

Burpee muscle-ups

Scaled Option
3 Rounds For Time:


10 ring dips
50 Ab Mat Sit ups 

1 partner will go while the other counts, then you will switch.

WARM UP


15 pass throughs
10 leg swings each leg
banded shoulder warm up

20 OHS with PVC
20 jumping jacks
20 alternating jumping lunges