15 March 2014, Open WOD 14.3, Deadlifts, Box Jumps

Warm-up

Run 400m

10 Hand Release PU

10 Abmat SU

10 OHS

10 Box Jumps

10 Lunges

Spider Man Stretch

Samson Stretch

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.  115/75.  95/65.
15 box jumps, 24 / 20 inch 20/18"
15 deadlifts, 185 / 135 lb.  135/95.  105/75
15 box jumps, 24 / 20 inch.
20 deadlifts, 225 / 155 lb.  155/135.  115/85
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.  185/155.  125/95
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.  205/185.  135/105
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.  225/205.  145/115
15 box jumps, 24 / 20 inch

Those athletes who are registered open, will have the opportunity to be graded at 0900, or after the conclusion of the 1000 class.  For the newer athletes, consider scaling, as Deadlifts take time in developing form.