Warm Up:
250m row
15 PVC Pass throughs
15 Overhead squats with PVC
15 Jack-knife sit ups
15 Burpees
WOD:
7 Rounds for Time:
7 Overhead squats 135/95 (95/75) (75/45)(45/30)
14 Toes to bar (knee to elbow, knee raises)
The Overhead Squat
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