Monday March 31st: Last day of Mayhem!

Warmup:

500m row/400 m run

10 air squats

10 walking lunges

10 baby elephants

10 pull ups

Shoulder mobility

Burgener warm up with PVC

Strength

Power Snatch

2-2-2-2-2-2-2

Touch & Go

Metcon (Time)

1,1… 2,2… 3,3…

Squat Clean Thruster (185/115) (135/95) (115/75)

Muscle Up (sub 3 pull ups/3 box dips) 

Climb the ladder as high as you can go in 10 minutes