Warm Up:
400m run/ 500m row
15 PVC overhead squats
25 situps
15 PVC thrusters
25 Hand release pushups
PVC Burgener Warm Up
WOD:
Find a 1 Rep Max on the Power Snatch
* Watch Games Athlete Matt Chan show you how.
Find a 1 Rep Max on the Clean and Jerk
* Watch 2-time Olympian Chad Vaughn show you how.
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