Friday, March 28, 2014

Friday, 28 March 2014- A Basic Couplet

Warm Up:

35 Jumping Jacks
15 situps
20 alternate lunge steps
25 Jumping Jacks
10 Burpees

WOD:

AMRAP 20 Minutes

250m Row
25 Pushups (scale to knees)
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)