Monday - 24 March 2014
THE CROSSFIT TOTAL - MOVE SOME HEAVY WEIGHT!!!!!
Warm Up:
400m run/ 500m row
15 air squats with 3 second pause at bottom
15 pvc shoulder pass-throughs
15 pvc good mornings
front/back leg swings
left/right leg swings
WOD:
3 Attempts to establish a 1 Rep Max Back Squat
3 Attempts to establish a 1 Rep Max Shoulder Press
3 Attempts to establish a 1 Rep Max Deadlift
Score: Combined weight of heaviest of the 3 movements.
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