Friday, 21 March 2014 - 2013 Regional WOD #7

2013 Regional WOD #7

4rds for time:

15ft rope climb x2
100 ft Sprint
4 Squat Cleans (225/135)
100ft Sprint

Warmup

400 m run/500m row
10 air squats
10 OHS
10 baby elephants
20 leg swings from pull-up rig left then right each
10 GHDs
10 good mornings
10 burpees