Thursday, March 13, 2014

14 March 2014, C2B PU, 150m Sprint

Warm-up
Sprint 100/Jog 100 x 2
10 Pull-ups
10 Air squats
10 Push-ups
10 Hollow rocks
10 Lunges
10 Pass Thru's
10 Around the Worlds
Skills
10-15 mins
Kipping practice (Pull ups, K2E, T2B)

Metcon (Time)

10 rounds
10 C2B Pull Ups
150m sprint
Classes on Friday will be as normal weekday hours:  0530, 0900, 1200, 1730. 

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