Teams of 2-
For time:
One partner complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)(205/115)(185/105)(135/95)
Then the other partner will complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225/135 lbs)(225 / 135 lbs)(205/115)(185/105)(135/95)
Warm up:
400m run/500m row
5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
when done, practice rope climbs for wod
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