Tuesday, March 4th (NO 0530 due to weather, 0900 work call for post)

Warm-up

400m run/ 500m row

10x Around-the-world

10x pass throughs

10x OHS

10x kip swings

5x HSPU

10 sec hold Sampson stretch

Front rack/receiving mobility x 2

Strength

Power clean

2-2-2-2-2-2-2

Power Clean

Metcon

10-9-8-7-6-5-4-3-2-1

Push Jerk (135/95)

Front Squat (135/95)

Push Jerk
Front Squat