Warm Up:
40 Jumping Jacks
10 Burpees
30 Jumping Jacks
5 Burpees
20 Jumping Jacks
PVC Burgener Warm Up
WOD:
10-9-8-7-6-5-4-3-2-1
Power Cleans 185/135 (Scale to 135/95; 95/65; 75/45 or further)
Hand Stand Pushups (Scale to pike hand stand pushups off a box)
Some Kipping Hand Stand Pushup Videos:
https://www.youtube.com/watch?v=BJUuqvjG3sc
Carl Paoli Part 1
Carl Paoli Part 2
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