Wednesday, March 5, 2014

Thursday, March 6th



Warm-up

400m run/ 500m row
10 pass throughs
10 Around-the-world
10 OHS
10 kip swings
10 pull ups
20 double unders
10 KBS

Strength
Squat snatch

2-2-2-2-2-2-2


Metcon

3 RFT

20 KB snatch (right arm) (53/35)
50 double unders
20 KB snatch (left arm) (53/35)
50 double unders

No comments: