Warm-up
400m run/ 500m row
10 pass throughs
10 Around-the-world
10 OHS
10 kip swings
10 pull ups
20 double unders
10 KBS
Strength
Squat snatch
2-2-2-2-2-2-2
Metcon
3 RFT
20 KB snatch (right arm) (53/35)
50 double unders
20 KB snatch (left arm) (53/35)
50 double unders
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