Friday, March 28, 2014

Games Open WOD 14.5! Finish strong!

Warm Up:
400m run
25 PVC front squats
25 PVC push press
25 jumping jacks
10 burpees

Hip/Quad/Shoulder mobility

WOD:

21-18-15-12-9-6-3
Thrusters 95/65
Bar facing burpees

Watch the standards video here!
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