13 March 2014, Wall Balls, Box Jumps

Back Squat 

3-3-3-Max-3-3-3

50%/3, 60%/3, 70%/3, 80%/Max Reps
Then back down

Metcon (Time)

5 Rounds
20 Wallball (20/14)
20 Box Jumps (30/24)