Monday-March 17th: Wear Green for Jackie

Pair “Jackie”
For time:

1 partner completes:
1000 meter Row
(45rx, 30, 15) Thruster, 50 reps
30 Pull-ups (scale to banded or box pull ups)

Then, the other partner completes
1000 meter Row
(45rx, 30, 15) pound Thruster, 50 reps
30 Pull-ups
(scale to banded or box pull ups)

Notes
  At the call of "3-2-1 … Go!" the 1st member grabs the handle, begins rowing and rows 1,000 meters, then gets off the rower and moves to a designated area to perform 50 thrusters. After the 50th thruster, they move to the pull-up bar and performs 30 pull-ups. Once the 30th pull-up is complete, the 2nd athlete will move to the rower, and begin rowing. Then will proceed through the same sequence the female performed. Once the 30th pull-up is complete the workout is complete.

Warm up

From 1 side of the box to the other: 
Punters kick (alt legs)
baby elephant 
side lunge (alt legs)

then

2 rounds
10 burpees
10 pvc ohs
10 pvc presses