Saturday April 5th: No formal WOD but free yoga!

Due to the soldiers from the Crisis Response Battalion using the combatives area of the gym as a base of operations, we will not be holding a formal class at 1000.

However, we will have a Free Yoga Class for Crossfitters targeted specifically for the needs of a CrossFit athlete. The class is being taught by Live and Let Liv Yoga and will focus on hip flexibility, core strength and balance. Dan Johnson (0530 athlete) is sponsoring the class through his job as a Financial Advisor, so it will be free for everyone who wants to come. The class will be held at the box and will take the place at 1000 on Saturday immediately following Foundations.

Anyone who would like to WOD on their own can WOD from 0900-1000 while we are conducting Foundations. You must be finished by 1000 to allow the yoga class to have the class space. 

WOD

5 x 1 of the following complex

Push Press, Push Jerk, Split Jerk 

As a reminder from yesterday's post:  The combatives part of Kieschnick gym is closed for the next few days. As a result we will only open the box during scheduled classes. Enter only through the back door. Bathroom use is permitted but the combatives area is off limits.