15 April Tuesday 2014

4/15 Tuesday

Workout of the Day

5 Sets of the Following Complex

High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Press
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Jerk
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk

 -Yes, that is one round, only dropping from overhead is allowed…. rest as needed between sets


Beginners WOD

5 Rounds of the following complex
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

-Rest as needed between rounds