Monday 14 April 2014
Warm Up
Run 400m
10 x Pass Throughs
10 x OHS w/pvc
10 x SDLHP w/pvc
10 x Frankenstein Walk
10 x Baby Elephants
10 x Pullups
10 x Burpees
Workout of the Day
3 x Rounds for Time:
20 x Pull-ups
20 x SDLHP (75/55)
20 x Box Jump Overs (24/20)
Run 400 Meters
20 x Deadlift (165/105)
20 x Push Press (75/55)
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