Monday 12 May

Warm Up
400m run / 500m row
10 OHS
10 Pass Thru
15 Leg swings
 - front / back
 - side / side
Bergener warm up

WOD
15 min to find 1 RM OHS

21-15-9
OHS (95/65)
Burpee

Chad teaches Kayla the OHS