***please keep an eye on Facebook as to whether or not class will be cancelled due to rain or not. Coaches choice on holding class as well as changing the wods due to rain****
5 Rounds for Time
7 front squats (185/135)(155/115)(135/95)
14 ring push ups
21 double unders (coaches choice on sub)
Beginners WOD
4 Rounds for Time
5 front squats (115/75)(95/65)(65/35)
10 push ups
20 singles (coaches choice on sub)
Warm-up
400m run
10 walking lunges
10 leg swing (each leg) forward and back/side to side
10 jumping squats
10 inchworms (baby elephant) with push up
2 comments:
No 0530 due to thunder/lightning! Sorry!
Noon class is cancelled. Just as I started walking over to the connexes, the F'in sky opened up!! Sorry nooners, I thought the weather would hold. Rest up, pray for no rain tomorrow.
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