Warm Up
400m run / 500m row
10 OHS
10 Good mornings
15 PVC Thrusters
15 Bar swings
WOD
5-5-5-5-5
Thruster (for heaviest load)
Rest 30 seconds
Strict pull up AMRAP (untimed)
If you get more than 10 on your first set, add a dumbbell.
(continue until you fail)
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