Thursday, May 15, 2014

Friday, May 16th



Warm-up
10 leg swings (front/side)
15 bar swings
10 box jumps
10 GHDs
4 x 100m sprint

 WOD

 15-12-9-6-3

Front rack lunge (95/65)
Toes to bar
Box Jumps (24/20)
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