Jerks and Burps!

Monday, 2 June 2014

Warmup:

200m jog
15 air squats
15 pushups
15 pass throughs
15 PVC push jerks

WOD:

A) 12 minutes to work up to a max Split Jerk (from the rack)

B) 4 RFT:
     200m run
     12 burpees