Wednesday, June 4, 2014

5 June 2014

Warmup:
200m run
15 PVC pass through
15 PVC push press 
15 air squats


WOD:

7 RFT:
10 Push Press 115/85, 95/65, 75/45
15 Box Jumps 24/20

Beginner WOD:
5 Push Press
10 Box Jumps
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