Thursday, June 19, 2014

Friday June 20 2014

Warm up
400m run/ 500m row
10 Air squats
15 Light kettle bell swings
10 OHS
Butt kicks
High knees
10 Spidermans

WOD
3 RFT
400m run
21 KB swings (53/35) (35/25)
42 Air squats





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