Tuesday, June 10, 2014

Wednesday June 11th: thrusters and....

Class times will be 0530 and 1730 only today! 

Warmup:
400 m run
15 leg swings each leg
15 air squats
10 baby elephants
10 naked bar thrusters

WOD:
3 rounds for time:
15 thrusters (95/65) (75/45) (55/30)
20 push ups


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