Sunday, June 8, 2014

Monday June 9th: EMOM!

Warmup:
400 m run
10 pass throughs
10 kip swings
10 push ups
10 burpees
Warm up to WOD weight for push jerks


WOD:
20 minute EMOM
Odd minutes: 6 Push jerk (185/135) (155/115) (135/95) 
Even minutes: 12 toes to bar


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