Monday 23 June 2014

Warm up

Run 400m
10 x Around the Worlds
10 x Pass Throughs
10 x Air Squats
10 x OHS
10 x Squat Cleans
10 x Burpees

WOD
10 Squat Clean (185/135)
Run 200 Meters
20 Squat Clean (135/95)
Run 400 Meters
30 Squat Clean (95/65)
Run 800 Meters
Beginners WOD


Beginners WOD

3 Rounds
15 Squat Cleans
Run 400 Meters