Monday JUne 16 2014

Monday 16 June 2014

Warm up
400m run/500m row
10 SDHP-PVC
15 Jumping jacks
10 Push jerk-PVC
10 Good mornings
10 Samson stretch- 5 each leg


WOD
21-18-15-12-9-6-3
Sumo Deadlift High pulls (75/55)(65/45)(55/35)(45/25)
Push Jerk (75/55)(65/45)(55/35)(45/25)


Tomorrow is only 0530 and 1730 Classes.  0900 class will resume on Tuesday 6/17/4014.