Warm up
Run 400m
2 Rounds not for time
15 x pass throughs
15 x Around the worlds
10 x Air Squats
15 x OHS
15 x Snatch
Then
Get some!!
WOD
“Josh”
For time:
21 Overhead squats (95 lbs)
42 Pull-ups
15 Overhead squats (95 lbs)
30 Pull-ups
9 Overhead squats (95 lbs)
18 Pull-ups
1 comment:
I follow your posts and have been for quite a while. I dont workout at a box and just use these workouts posted as a base and It has worked really well for me. Thank you
Sid
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