Friday, June 6, 2014

7 June 2014

Warmup:
30 jumping jacks
30 push-ups
30 air squats
Punter kicks length of dumpster fence

WOD:

5 RFT:
7 Deadlifts 275/185, 225/135, 185/95
30 Air Squats
7 Handstand Push-ups 
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