Wednesday 25 June 2014

Warm up

Run 400m

Then

Then 4 Rounds
10 x OHS
10 x Thrusters
10 x Burpees
10 x Lunges

Then

Jog 400m

WOD

Max Rep Broad Jump
then
Max Rep Pull-ups
then
Max Rep Push-ups
then
Max Rope Climbs in 3 min

-Rest as needed between efforts and complete in any order-