Run 400 Meters
10 Pass Throughs
10 Around the World
10 OHS
10 Push Ups
20 Lunges (10 each side)
30 second Plank
WOD:
2 Rounds of:
20 Handstand Push-ups
30 KB Swings (53/35)
then
2 Rounds of:
20 Pistols
30 Sit-ups
then
2 Rounds of:
20 Back Squats (135/95)
30 Box Jumps (20″)
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