6 June 2014

Hey Centurions, set up for this will take a few extra minutes, so be on time for class. It's a good one! 

WOD: 

On a 20 minute clock:

Run 1 mile.

AMRAP with remaining time-

5 Front Squats 185/125, 135/95, 95/75

10 Pull Ups

15 Sit Ups

Warmup:

2 rounds:

15 Air Squats

15 sit ups

200m jog