Class times will be 0530, noon and 1730--weather permitting! Please keep an eye on Facebook for the official word.
Warmup:
400 m run
15 leg swings each leg
10 walking lunges each leg
10 PVC pass throughs
10 naked bar push press
10 burpees
WOD:
3 rounds for time:
10 clean & jerk (135/95) (115/75) (95/55)
15 burpees
30 sit-ups
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