Jog 400m
Then
3 Rounds of
10 x Air Squats
20 x Lunges
10 x Burpees
Then
Run 400m
WOD
AMRAP 10 min
You and one teammate complete as many reps as possible of the following complex
Power Clean
Lunge Right
Lunge Left
Thruster
-You will alternate back and forth and choose whatever weight you would like. Recommended weight is (135/95) or higher-
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