Warmup:
400 m run
15 leg swings each leg
20 walking lunges (each leg = 1)
10 baby elephants
10 air squats
Warm up to back squat starting weight
WOD:
Work to 1 rep max back squat
5-4-3-2-1
Beginners WOD:
Back Squat: work to find a weight that you can get 5 reps
5-5-5-5-5
Finisher:
Accumulate 100 abmat sit-ups and 100 banded Good Mornings in any rep scheme or order
(See video)
20 walking lunges (each leg = 1)
10 baby elephants
10 air squats
Warm up to back squat starting weight
WOD:
Work to 1 rep max back squat
5-4-3-2-1
Beginners WOD:
Back Squat: work to find a weight that you can get 5 reps
5-5-5-5-5
Finisher:
Accumulate 100 abmat sit-ups and 100 banded Good Mornings in any rep scheme or order
(See video)
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