Friday, June 27, 2014

Saturday June 28th:

Warmup:
400 m run
10 pass throughs
10 burpees
Group warmup


WOD:
50 Burpees
 10 KB swings (53/35)
 40 Burpees
 20 KB swings
 30 Burpees
 30 kb swings
 20 Burpees
 40 KB swings
 10 Burpees
 50 KB swings
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