Friday, June 27, 2014
Saturday June 28th:
Warmup:
400 m run
10 pass throughs
10 burpees
Group warmup
WOD:
50 Burpees
10 KB swings (53/35)
40 Burpees
20 KB swings
30 Burpees
30 kb swings
20 Burpees
40 KB swings
10 Burpees
50 KB swings
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