3 June 2014- How fast can you move?

Warmup: 

30 Jumping Jacks

20 Air Squats

10 Push-ups

X 3 rounds

WOD:

15 Min AMRAP

10 Hang Power Cleans 135/95, 95/75, 75/45

15 Wall Balls 20/14 lb to 10/8ft

25 Hand- Release Push-ups

Beginner WOD:

12 min AMRAP

15 push ups

10 wall balls

5 hang power cleans