Warmup:
400 m run/500 m row
Burgener warmup
15 PVC or 15# bar hang power cleans
15 PVC or 15# bar Push Jerks
15 PVC or 15# bar Deadlifts
WOD
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| Photo from crossfit.com In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. "DT" 5 Rounds for time: 12 deadlifts (155/105) (135/95) (115/75) 9 hang power cleans (155/105) (135/95) (115/75) 6 push jerks (155/105) (135/95) (115/75) |
1 bar for all three movements. Scale accordingly.
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