Friday, August 23, 2013

24 August 2013- Saturday: Squat Burpee!

SQUAT BURPEE!!!


Crossfit Games 2013 Team Event Squat Burpee

Centurion Version 

Teams of two complete:

Three rounds for time of:

 
30 Squats with a barbell shouldered (switch shoulders after each squat)
30 Burpees over barbell (each person is on the same side to begin and each persons chest much touch the ground together before standing)


Weights on the barbell- (135/95)(115/75)(95/65)


**barbell must be cleaned to the shoulder, not racked** 








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