Warmup:
400 m run/500 m row
15 air squats
15 PVC back squats
15 ab mat situps
20 double unders
WOD
"Michelle"
For time:
Tabata backsquat to 100 (95/65) (75/45) (55/30)
(20 seconds work, 10 seconds rest, repeated until you hit 100 repetitions of back squats)
into
50-40-30-20-10
Ab mat sit ups
Double unders
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