Remember Centurions as of Monday August 12th, there will not be a 0930 class due to low attendance. However, on Tuesdays/Thursdays, Sasha is coaching a 1930 (7:30 PM) class. We'd like to expand that class, if enough athletes attend.
Warmup:
500 m run/400 m row
30 double unders
Burgener warmup
15 Hang Power Cleans with PVC
15 Bench press with 15 lb training bar
WOD:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (155/105) (135/95) (115/75)
Close Grip Bench Press
Close grip is shoulder width, or slightly narrower, however don't bring your hands in too close and risk injuring your wrists.
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